So, I was planning to do a 21 day elminiation diet, but because I got very sick, it pushed it back. And as I'm leaving for Costa Rica on the 15th, I decided to shorten to 15 days. But then I realized after 3 days on it, it doesn't make sense! I need to be able to come off it slowly, and I can't do that if jet off to Costa Rica the very day I end it. Plus my Well Coach said it's probably not a good idea to do another Cleanse.
So with that in mind, I'm going to take a break from the "ED" and meet with her tomorrow to discuss over health-style changes. See how I didn't say life style? I'm not actually changing my life! But yea, maybe I am.
So what I plan to do instead, is journal my experience with her, my days, my thoughts, my food lust, etc... If your not interested, then don't read!
Here's my favorite Shake: Blueberries, Spinach and almond milk with the special cleanse powder: