Shake it Up Baby

So, I was planning to do a 21 day elminiation diet, but because I got very sick, it pushed it back.  And as I'm leaving for Costa Rica on the 15th, I decided to shorten to 15 days. But then I realized after 3 days on it, it doesn't make sense!   I need to be able to come off it slowly, and I can't do that if jet off to Costa Rica the very day I end it.   Plus my Well Coach said it's probably not a good idea to do another Cleanse.

So with that in mind, I'm going to take a break from the "ED" and meet with her tomorrow to discuss over health-style changes.   See how I didn't say life style?  I'm not actually changing my life!  But yea, maybe I am.

So what I plan to do instead, is journal my experience with her, my days, my thoughts, my food lust, etc...   If your not interested, then don't read!

Here's my favorite Shake: Blueberries, Spinach and almond milk with the special cleanse powder: